I am not referring to focusing on a job or hobby. You are only working against the healing response. While it is going on, it does no good to dwell on feeling angry or sad, bored or discontented, depressed or anxious. This rebalancing can take a minute, an hour, or more. When you have a negative experience, your mind automatically resets itself and goes back into balance. In the meantime, sinking into grief does not help, so it is sound advice to keep the mind active while the healing response is left in peace to do its work.Įvery day works the same way. The grieving person waits until the healing response has done its work, which normally takes six months.
The healing takes place in the subconscious. The wisdom behind this advice is that grief is self-healing. When someone is grieving, the standard advice from family and friends is to keep busy. At the very least dullness breeds more dullness. Focused attention sharpens your mind passive attention dulls it.Ī dull mind is more prone to depression and worry.
Megamud meditate before resting tv#
If you watch TV for more than an hour, how do you feel mentally? The tendency is to feel sluggish and dull. The problem is that adding more hours of distraction does not refresh the mind but quite the opposite. No one can fill an entire day this way, so what happens next? The easiest thing is to turn to distractions like binge-watching TV or surfing the Internet. Normally you focus your mind when you are working or playing a game like chess with a strong mental component. There are coping behaviors that can help, and one of the best is focused awareness. Relationships are frayed, and in the face of these conditions, people are often reacting badly to their current situation. With a record number of people either in lockdown or working from home, the incidence of depression and anxiety has sharply risen.